4 Oz Raw 85% Lean Beef Nutrition

Beefiness, raw, 85% lean meat / 15% fatty, ground
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Diet Facts Portion Size 113 k Corporeality Per Portion 243 Calories % Daily Value * Total Fat 17g 22 %    Saturated Fatty six.5g 32 % Cholesterol 77mg 26 % Sodium 75mg iii % Total Saccharide 0g 0 %    Dietary Cobweb 0g 0 %    Sugar 0g Poly peptide 21g 42 % Vitamin D 0.1mcg 0 % Calcium 17mg 1 % Iron 2.4mg 13 % Potassium 333mg 7 % * The % Daily Value (DV) tells you how much a nutrient in a serving of nutrient contribute to a daily diet. 2000 calories a solar day is used for general diet communication.		Share by URL Add together to comparison ⓘ Add together to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Beef, raw, 85% lean meat / xv% fat, ground nutrition facts and assay per 4 oz (113 k)
Vitamins Nutrient Amount DV Vitamin A, RAE 4.52 mcg 1 %   Carotene, blastoff 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 4.52 mcg Thiamin [Vitamin B1] 0.047 mg 4 % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] v.253 mg 33 % Pantothenic acid [Vitamin B5] 0.620 mg 12 % Vitamin B6 0.391 mg 23 % Vitamin B12 [Cobalamin] 2.45 mcg 102 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] half dozen.78 mcg 2 %   Folate, nutrient 6.78 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.11 mcg ane %   Vitamin D3 0.11 mcg Vitamin East (alpha-tocopherol) 0.19 mg ane %   Vitamin E, added 0.00 mg   Tocopherol, blastoff 0.19 mg Vitamin Chiliad 1.five mcg 1 %   Vitamin K1 [Phylloquinone] i.5 mcg   Dihydrophylloquinone 0.0 mcg Betaine 9.ii mg Choline 69.2 mg 13 % Minerals Nutrient Amount DV Calcium, Ca 16.95 mg 1 % Copper, Cu 0.08 mg ix % Fluoride, F 25.3 mcg Iron, Fe 2.36 mg 13 % Magnesium, Mg twenty.34 mg 5 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 193.23 mg 15 % Potassium, K 333.35 mg 7 % Selenium, Se 17.85 mcg 32 % Sodium, Na 74.58 mg three % Zinc, Zn v.06 mg 46 % Proteins and Aminoacids Food Amount DV Protein 21.01 g 42 %   Alanine 1.316 g   Arginine i.367 1000   Aspartic acid i.892 g   Cystine 0.216 1000   Glutamic acid 3.150 g   Glycine i.426 thou   Histidine 0.683 thou 60 %   Hydroxyproline 0.307 g   Isoleucine 0.929 grand 60 %   Leucine 1.638 thou 48 %   Lysine one.740 g 56 %   Methionine 0.540 yard   Phenylalanine 0.819 thou   Proline 1.071 1000   Serine 0.841 1000   Threonine 0.814 g 50 %   Tryptophan 0.106 g 26 %   Tyrosine 0.646 grand   Valine 1.033 g 53 %   Phenylalanine + Tyrosine 1.465 g 54 %   Methionine + Cysteine 0.540 one thousand 35 %		Carbohydrates Food Corporeality DV Saccharide 0.00 k 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Net carbs 0 one thousand Fats and Fatty Acids Omega-iii Omega-6 Omega-six / Omega-3 ratio 0.07 g 0.01 thou 0.15 Nutrient Amount DV Fat 16.950 yard 22 %   Saturated fatty acids half dozen.458 k 32 %     Butanoic acid 0.000 g     Decanoic acrid 0.000 g     Docosanoic acid 0.000 m     Dodecanoic acid 0.012 thousand     Eicosanoic acid 0.016 g     Heptadecanoic acrid 0.186 thousand     Hexadecanoic acrid 3.616 g     Hexanoic acrid 0.000 g     Octadecanoic acid 2.061 g     Octanoic acid 0.000 g     Pentadecanoic acid 0.079 1000     Tetradecanoic acid 0.487 g   Monounsaturated fatty acids 7.310 chiliad     Docosenoic acid 0.000 g     Eicosenoic acid 0.055 g     Heptadecenoic acrid 0.132 g     Hexadecenoic acid 0.603 g     Octadecenoic acid 6.499 thousand     Pentadecenoic acid 0.000 g     Tetradecenoic acid 0.131 g     Trans-octadecenoic acid 0.972 g   Polyunsaturated fatty acids 0.489 thousand     α-linolenic acid n-3 (ALA) 0.05 m     γ-linolenic acid n-6 (GLA) 0.01 g     Cis,cis-eicosadienoic n-6 acid 0.000 g     Docosahexaenoic n-3 acid (DHA) 0.001 g     Docosapentaenoic n-3 acrid (DPA) 0.014 g     Eicosadienoic acid 0.000 g     Eicosapentaenoic n-three acrid (EPA) 0.002 g     Eicosatetraenoic acid 0.038 g     Octadecadienoic acid 0.374 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.061 g   Fatty acids, total trans 0.972 g     Fatty acids, total trans-monoenoic 0.972 g Sterols Nutrient Corporeality DV Cholesterol 76.84 mg 26 % Other Nutrient Amount DV Booze, ethyl 0.0 g Ash one.03 chiliad Caffeine 0.00 mg Theobromine 0.00 mg H2o 74.20 g
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Beefiness, raw, 85% lean meat / 15% fat, basis contains 243 calories per 113 g serving. This serving contains 17 g of fat, 21 g of protein and 0 thousand of carbohydrate. The latter is 0 g carbohydrate and 0 g of dietary cobweb, the rest is complex carbohydrate. Beefiness, raw, 85% lean meat / 15% fatty, ground contains 6.5 g of saturated fat and 77 mg of cholesterol per serving. 113 thou of Beef, raw, 85% lean meat / 15% fatty, basis contains IU vitamin A, 0.0 mg of vitamin C and 0.xi mcg of vitamin D equally well as ii.36 mg of atomic number 26, xvi.95 mg of calcium and 333 mg of potassium. Beefiness, raw, 85% lean meat / fifteen% fat, ground belong to 'Beefiness Products' food category.
Food properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef,_raw,_85%25_lean_meat_%252F_15%25_fat,_ground_nutritional_value.html

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